Training

Standard

Had my rest day, as per “Own It” and I survived without even any cross-training:-)

Today – 5-6 easy…me and my daughter had a great workout at or clubhouse (PE!!) and I got my 5.1 in, via the “trailblazer” workout…

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Anywho…I checked my heart rate at each incline (10 max) because I couldn’t believe I was keeping up with that workout! But I did it!!!

And all the while, my hummingbird-like daughter seems to have become a fan of the numbers – like me, she feels compelled to go just a little more…

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I love this plan – it really feels like a great fit for me…tomorrow calls for an easy 3 but if life is too hectic, I get a pass…from the Mommas themselves!!! They get it!!

Peace…

About southernrunningmom

Contact me like this: Via FaceBook - Mary Broussard, Certified Health Coach (feel free to private message me) or e-mail me - southernholistichealth@gmail.com. I am also on Twitter - MaryBob143. Instagram - Southern Running Mom...peace out. I keep my original profile details up because...well, that was my truth back then. Today, I'm much different. And busy. So, I'll update the About Me section very soon. Meanwhile, my tags would be: recovery, AA, 12 Steps, honesty, abuse, recognizing narcissism. Any who, thanks for reading this far. Mom with great husband & family...I totally love running, cooking, gardening...

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