Another Mother Runner own it plan

Standard

Brief post…

After a run coach hiccup, I’m switching to an “Another Mother Runner” plan – “Own It” – got 4 miles last night at an easy pace & 4 miles today – I tweaked it a bit – supposed to do negative splits, but I did 400M repeats up to 9mph and I LOVED IT.

I think I like this plan – by mothers, FOR mothers…I gotta get behind that!!!

I’ll be posting just to keep a little journal of my training, assuming all goes as well as I expect!!

Peace!!

About southernrunningmom

Contact me like this: Via FaceBook - Mary Broussard, Certified Health Coach (feel free to private message me) or e-mail me - southernholistichealth@gmail.com. I am also on Twitter - MaryBob143. Instagram - Southern Running Mom...peace out. I keep my original profile details up because...well, that was my truth back then. Today, I'm much different. And busy. So, I'll update the About Me section very soon. Meanwhile, my tags would be: recovery, AA, 12 Steps, honesty, abuse, recognizing narcissism. Any who, thanks for reading this far. Mom with great husband & family...I totally love running, cooking, gardening...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s