Tired and happy…

Standard

Yes, I couldn’t wait to get in bed tonight!! Finally got on my bike for 20 miles yesterday afternoon. 95 degrees. Saturated air. Went thru 2 bottles of fluid! Raced some boys. Ppsshhh…smoked ’em…”raced” is too generous…blew past them and they tried to catch me…

Anywho, I did print out my runkeeper marathon training plan. I have been slow to do so because I feel as if I can’t devote enough time to the kind I training I want to do…BUT…gotta do what I can. And I think having something to go by, even loosely, is cool. So, today, I did speed work on the treadmill…loved it!!! 5k – 1:00 fast & 1:00 slow. Worked out great.

Cajun Man tri on Sunday. Like last year, I refuse to let an almost 20 minute swim stand in the way of a sweet workout. I haven’t been able to train the way I would like, but rather than back out, I have decided to do what I can do. It isn’t about placing for me, but for finishing…

And that will probably be my last tri for while. I think. I guess…seriously, to crank up the heat on training for a tri – well…I don’t know.

Plus, I have three marathons tentatively scheduled between December & January…

Today has been a great day…lunch & shopping with hubs and daughters…Seen below getting their own workout going today!!! I love it!

Thank YOU God, for this day!!!

Peace!!

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About southernrunningmom

Contact me like this: Via FaceBook - Mary Broussard, Certified Health Coach (feel free to private message me) or e-mail me - southernholistichealth@gmail.com. I am also on Twitter - MaryBob143. Instagram - Southern Running Mom...peace out. I keep my original profile details up because...well, that was my truth back then. Today, I'm much different. And busy. So, I'll update the About Me section very soon. Meanwhile, my tags would be: recovery, AA, 12 Steps, honesty, abuse, recognizing narcissism. Any who, thanks for reading this far. Mom with great husband & family...I totally love running, cooking, gardening...

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