back on track :)

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Woke up feeling SO much better today!  Thanks,God.  Set my sights on an hour pool workout, which I did.  It was great.  My 10 year old swam with me.  I love when she is with me; she innately knows when she should give me a little space.  Love that girl.  She is also so much fun to work out with – EDGE – EveryDay Go Extreme – a camp trick my step-daughter taught me – don’t touch the sides or the bottom – pretty much just tread water for an afore-decided amount of time.  :15 minutes or :20 minutes doesn’t sound like much until you haven’t touched anything but water for the majority of them!  It’s really fun and I try to do at least :10 a pool workout – today 10 year old did it with me.  She’s so sweet.  She had her goggles on, treading water, reading my lips since she is deaf in the pool (cochlear implants and swimming pools don’t get along yet;)…she has always had this sweet spirit that draws people in…

anywho, it was a great workout and i am actually ready to tackle a treadmill 5K – oh, can i tell you?  i was getting the trashcans from the front of the house & the mailman happened to be passing by, so i met him to get our mail.  he said, ‘run yet?’  no, i answered.  (he seems very into his work, so i was surprised that he knew i ran!)  he continued, ‘i am amazed!  you don’t jog, you know?  you RUN!’ I laughed.  ‘thanks!  i’m always looking to get faster!’  it’s funny how we receive encouragement from the seemingly unlikeliest of places!  i was going to get trash cans & got a boost to my running spirit~!  nice! thanks, dude!  i will totally hook you up this holiday season with some organic, delish somethings… 🙂

About southernrunningmom

Contact me like this: Via FaceBook - Mary Broussard, Certified Health Coach (feel free to private message me) or e-mail me - southernholistichealth@gmail.com. I am also on Twitter - MaryBob143. Instagram - Southern Running Mom...peace out. I keep my original profile details up because...well, that was my truth back then. Today, I'm much different. And busy. So, I'll update the About Me section very soon. Meanwhile, my tags would be: recovery, AA, 12 Steps, honesty, abuse, recognizing narcissism. Any who, thanks for reading this far. Mom with great husband & family...I totally love running, cooking, gardening...

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