Got my 5k in early today, even before hubby went to work. I combined hills and speed intervals…guess i felt like a good old fashioned butt-kick to start my day. I had three cycles of increasing my speed and ended each cycle with the tread on 10, pretty much a first for me. I’ve put it on 10 in the past, for a few seconds, just to feel the sensation, but this was pretty cool for 200 kilometers at a time. I think I’ll be visiting that end of the speed spectrum more often!
Getting 17 year old ready for another Destin trip…4th of July, of course. I miss him already. Spaghetti sauce is done for tonight’s dinner and organic chocolate brownies for a surprise dessert! They taste awesome and don’t have any soy or junk in them. Yum.
Had my second day of swimming in the rain. THAT was fun!!!! I loved it.